| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | A.G. | Club/Country | Time |
| 1 | 2 | Worcester SC | Worcester | 4:25.00 | |
| 2 | 4 | City of Birmingham B | Co Birm'ham | 4:19.90 | |
| 3 | 6 | RWSSC A Team | Royal Wolv | 4:09.23 | |
| 4 | 8 | Ellesmere College Tita | Ellesmere Co | 4:04.80 | |
| 5 | 7 | City of Birmingham A | Co Birm'ham | 4:07.90 | |
| 6 | 5 | City of Coventry SC | Co Coventry | 4:16.00 | |
| 7 | 3 | Chase SC | Chase | 4:21.75 | |
| 8 | 1 | RWSSC B Team | Royal Wolv | 4:38.57 | |